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The Future of Wellness: Longevity Travel, Functional Mushrooms, and Wellness Pairing
Discover the latest wellness trends: explore longevity tourism, unlock the power of functional mushrooms, and master wellness pairing for a healthier…
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Jamie MacDonald
1
Fitness by the Numbers: The Impact on Your Health
In today's fast-paced world, maintaining a healthy lifestyle can often feel like a daunting task.
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Jamie MacDonald
Lion’s Mane Mushroom: How This Brain-Boosting Supplement Can Enhance Focus and Memory
Discover the benefits of Lion’s Mane mushroom, a brain-boosting supplement that supports focus, memory, and mental clarity. Learn how to add it to your…
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Jamie MacDonald
Books I Like in 2 Minutes: In Defense of Food by Michael Pollan
In Defense of Food by Michael Pollan offers a refreshing guide to eating well in a world overwhelmed by dietary confusion and processed foods.
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Jamie MacDonald

October 2024

Three Surprising Wellness Practices for Better Health and Calm
Discover three unconventional wellness practices—cold plunges, forest bathing, and mouth taping—that can boost health, enhance calm, and improve your…
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Jamie MacDonald
Avoid These 7 Common Fitness Mistakes to Maximize Your Results
If you’re committed to your fitness journey but not seeing the results you want, it might not be your effort that’s the problem—it could be how you’re…
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Jamie MacDonald
Ashwagandha Explained: How This Ancient Adaptogen Can Reduce Stress and Improve Sleep
What is Ashwagandha?
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Jamie MacDonald
Books I Like in 2 Minutes: Quiet by Susan Cain
Quiet by Susan Cain is a powerful exploration of the hidden strengths of introverts in a world that often celebrates extroversion.
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Jamie MacDonald
10 Fitness Tips to Boost Your Wellness Journey
Embarking on a fitness journey can be incredibly rewarding, enhancing both your physical health and overall well-being.
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Jamie MacDonald

September 2024

How I Quit Coffee | Taylor Swift’s Wellness Playbook | 7 Simple Fitness Tips
Discover how I quit coffee, explore Taylor Swift’s wellness habits, and learn 7 simple fitness tips to boost your health and energy.
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Jamie MacDonald
How to Overcome the Fear of Starting a Fitness Program
Starting a fitness program can be intimidating, especially if you’re new to exercise or have taken a long break.
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Jamie MacDonald
The Sweet Deception: How Sugar and Processed Foods Are Quietly Sabotaging Our Health
In the fast-paced streets of New York, where the scent of freshly brewed coffee mingles with the irresistible pull of grab-and-go meals, there’s a…
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Jamie MacDonald
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