Archive - JamieLivesWell

The Art of Slow Living, Nutrition Ideas & the Cottage Cheese Phenomenon

Explore mindful living, nutrition ideas, & the cottage cheese phenomenon. Wellness tips inside.

Mar 31 •

Jamie MacDonald

February 2025

Optimize Your Health: Sleepmaxxing, Flotation Therapy & the No-Spending Challenge

Reset your health and habits this spring: Sunlight for your brain, wellness hacks, flotation therapy, and the 6-month intermittent spending challenge!

Feb 26 •

Jamie MacDonald

January 2025

Boost Your Health in 2025: Gut Health, Analog Wellness, and Why I’m Rucking Instead of Running

Discover the power of gut health, the benefits of analog wellness, and why rucking is the ultimate Zone 2 workout—ditch the treadmill and walk strong!

Jan 30 •

Jamie MacDonald

December 2024

Biohacking, Intentions, and Financial Wellness: Your Guide to Thriving in 2025

Optimize your health, set mindful intentions, and master financial wellness with this guide to thriving in 2025. Start your year strong!

Dec 30, 2024 •

Jamie MacDonald

November 2024

The Future of Wellness: Longevity Travel, Functional Mushrooms, and Wellness Pairing

Discover the latest wellness trends: explore longevity tourism, unlock the power of functional mushrooms, and master wellness pairing for a healthier…

Nov 27, 2024 •

Jamie MacDonald

Fitness by the Numbers: The Impact on Your Health

In today's fast-paced world, maintaining a healthy lifestyle can often feel like a daunting task.

Nov 20, 2024 •

Jamie MacDonald

Lion’s Mane Mushroom: How This Brain-Boosting Supplement Can Enhance Focus and Memory

Discover the benefits of Lion’s Mane mushroom, a brain-boosting supplement that supports focus, memory, and mental clarity. Learn how to add it to your…

Nov 13, 2024 •

Jamie MacDonald

Books I Like in 2 Minutes: In Defense of Food by Michael Pollan

In Defense of Food by Michael Pollan offers a refreshing guide to eating well in a world overwhelmed by dietary confusion and processed foods.

Nov 5, 2024 •

Jamie MacDonald

October 2024

Three Surprising Wellness Practices for Better Health and Calm

Discover three unconventional wellness practices—cold plunges, forest bathing, and mouth taping—that can boost health, enhance calm, and improve your…

Oct 30, 2024 •

Jamie MacDonald

Avoid These 7 Common Fitness Mistakes to Maximize Your Results

If you’re committed to your fitness journey but not seeing the results you want, it might not be your effort that’s the problem—it could be how you’re…

Oct 22, 2024 •

Jamie MacDonald

Ashwagandha Explained: How This Ancient Adaptogen Can Reduce Stress and Improve Sleep

What is Ashwagandha?

Oct 15, 2024 •

Jamie MacDonald

Books I Like in 2 Minutes: Quiet by Susan Cain

Quiet by Susan Cain is a powerful exploration of the hidden strengths of introverts in a world that often celebrates extroversion.

Oct 11, 2024 •

Jamie MacDonald

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