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How Zone 2 Training and Binaural Beats Can Transform Your Health
Unlock the Benefits of Zone 2 Training:
 • 
Jamie MacDonald
Make Yourself Proud, Email-Free Weekends & Use Essential Oils for a Pest-Free Home.
JamieLivesWell is a 1-2 times a month newsletter offering wellness and health insights to help you become your best self.
 • 
Jamie MacDonald
2
7-Day Digital Detox: What Happened When I Locked Away My Phone.
Discover the impact of a 7-day digital detox on anxiety, dopamine, and overall wellness. Join me, Jamie MacDonald, as I share my journey of locking away…
 • 
Jamie MacDonald
5
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The Future of Wellness: Longevity Travel, Functional Mushrooms, and Wellness Pairing
 • Jamie MacDonald
1
Three Surprising Wellness Practices for Better Health and Calm
 • Jamie MacDonald
How I Quit Coffee | Taylor Swift’s Wellness Playbook | 7 Simple Fitness Tips
 • Jamie MacDonald
Unlock Hidden Wellness Secrets: Earthing, Dates, and More
 • Jamie MacDonald
4
Make Yourself Proud, Email-Free Weekends & Use Essential Oils for a Pest-Free Home.
 • Jamie MacDonald
2
7-Day Digital Detox: What Happened When I Locked Away My Phone.
 • Jamie MacDonald
5
The Future of Wellness: Longevity Travel, Functional Mushrooms, and Wellness Pairing
Discover the latest wellness trends: explore longevity tourism, unlock the power of functional mushrooms, and master wellness pairing for a healthier…
 • 
Jamie MacDonald
1
Fitness by the Numbers: The Impact on Your Health
In today's fast-paced world, maintaining a healthy lifestyle can often feel like a daunting task.
 • 
Jamie MacDonald
Lion’s Mane Mushroom: How This Brain-Boosting Supplement Can Enhance Focus and Memory
Discover the benefits of Lion’s Mane mushroom, a brain-boosting supplement that supports focus, memory, and mental clarity. Learn how to add it to your…
 • 
Jamie MacDonald
Books I Like in 2 Minutes: In Defense of Food by Michael Pollan
In Defense of Food by Michael Pollan offers a refreshing guide to eating well in a world overwhelmed by dietary confusion and processed foods.
 • 
Jamie MacDonald
Three Surprising Wellness Practices for Better Health and Calm
Discover three unconventional wellness practices—cold plunges, forest bathing, and mouth taping—that can boost health, enhance calm, and improve your…
 • 
Jamie MacDonald
Avoid These 7 Common Fitness Mistakes to Maximize Your Results
If you’re committed to your fitness journey but not seeing the results you want, it might not be your effort that’s the problem—it could be how you’re…
 • 
Jamie MacDonald
Ashwagandha Explained: How This Ancient Adaptogen Can Reduce Stress and Improve Sleep
What is Ashwagandha?
 • 
Jamie MacDonald
JamieLivesWell
JamieLivesWell
I share lessons from my own journey to inspire you to live as your best self. After years of experimenting with what works and what doesn’t, I’ve gleaned valuable insights that can enrich your life too. Join me on my journey!
Recommendations
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Long Life Healthy Life
Long Life Healthy Life
Long Life Healthy Life
Elevate with Yung Pueblo
Elevate with Yung Pueblo
Yung Pueblo
The Making Of
The Making Of
Fast Well | Feast Well
Fast Well | Feast Well
Leslie Dennis Taylor
The Coddling of the American Mind Movie
The Coddling of the American Mind Movie
Ted Balaker

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