Healthy Living Made Easy: Fitness Hacks, Cooking Tips, and TRE Benefits.
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Discovering the Power of TRE: A Journey to Release Stress and Trauma
I recently had the incredible opportunity to complete a five-week online course on TRE, or Tension and Trauma Releasing Exercises. This journey was a birthday gift from some dear friends, and it turned out to be a transformative experience. I learned a great deal about how my body holds tension and how to release it, and I’m excited to share these insights with you.
What is TRE?
TRE, developed by Dr. David Berceli, is a simple yet innovative series of exercises designed to help the body release deep muscular patterns of stress, tension, and trauma. It works by safely activating a natural reflex mechanism of shaking or vibrating, which helps to calm the nervous system and release muscular tension.
Benefits of TRE
When practiced regularly, TRE can lead to profound benefits, including:
Reduced Anxiety: By releasing tension held in the body, TRE helps to alleviate anxiety and promote a sense of calm.
Relief from Chronic Pain: Many people experience significant relief from chronic pain as the exercises help to release long-held muscular stress.
Improved Sleep: TRE promotes deeper, more restorative sleep by calming the nervous system and reducing physical tension.
My Personal Experience
During the course, I discovered how much tension my body was holding and how releasing it brought about a sense of relief and relaxation. It’s fascinating to see how our bodies have an innate ability to heal themselves when given the right tools.
Curious to Learn More?
If you’re interested in exploring TRE and its benefits, I’d be happy to share more details and provide a link to the course and the teacher I had. Just leave a comment, and I’ll get back to you with the information.
TRE has been an eye-opener for me, and I believe it can be for you too. It’s a powerful reminder of the body’s natural capacity to heal and the importance of addressing the stress and trauma we carry within us. Give it a try, and see how it can make a difference in your life.
7 Everyday Fitness Hacks for a Healthier You
Dance to three songs every morning to boost your mood and movement.
Incorporate balance exercises while brushing your teeth.
Use laundry detergent jugs as makeshift kettlebells.
Schedule walking meetings to blend productivity with movement.
Try laughter yoga for core strengthening and stress reduction.
Use a foam roller while watching TV.
Practice deep breathing techniques to enhance muscle recovery and relaxation.
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The Ultimate Quick Guide to Healthy Cooking: From Ingredients to Plate
Healthy cooking is an art that combines the right ingredients, techniques, and a dash of creativity. Whether you’re a kitchen novice or a seasoned home cook, this guide will help you transform your meals from ordinary to extraordinary. Let's dive into the essential steps for healthy cooking, from ingredients to plate.
1. Source Locally and Seasonally
Start with the freshest ingredients by sourcing locally and seasonally. Farmers' markets and local farms offer produce at its peak flavor and nutritional value. Eating seasonally also ensures a varied diet and supports sustainable agriculture.
2. Master Basic Knife Skills
Good knife skills can elevate your cooking by making ingredient prep quicker and more efficient. Learning how to chop, dice, and julienne vegetables not only saves time but also ensures even cooking and better presentation.
3. Ferment Your Own Foods
Fermentation is a fantastic way to enhance the nutritional profile of your foods. Try making your own sauerkraut, kimchi, or yogurt. These probiotic-rich foods are excellent for gut health and add unique flavors to your meals.
4. Use Alternative Flours
Explore the world of alternative flours like almond, coconut, or chickpea flour. These flours are often more nutrient-dense and can cater to various dietary needs, adding a new dimension to your baking and cooking.
5. Embrace Plant-Based Proteins
Incorporate more plant-based proteins into your diet, such as lentils, beans, tofu, and tempeh. These proteins are not only nutritious but also versatile, allowing you to create a wide range of delicious dishes.
6. Experiment with Global Spices
Spices are the soul of healthy cooking. Experiment with global spices like turmeric, cumin, coriander, and smoked paprika to add depth and excitement to your meals. Spices can transform simple ingredients into flavorful masterpieces.
7. Cook in Batches and Freeze
Save time and ensure you always have a healthy meal on hand by cooking in batches. Prepare large quantities of soups, stews, and grains, then freeze them in portion-sized containers. This makes it easy to grab a nutritious meal even on your busiest days.
What’s On My Radar:
Book I like: Outlive by Peter Attia
Read my 2 Minute Review Here. Read about it on Goodreads here.
App I like: Jefit Workout App
I’ve used this app for nearly a decade, it’s simple and has a huge database of workouts and exercises. If you can’t find what you’re looking for you can customise it to your own needs. Try it out.
Movie I like: The Coddling of the American Mind
"The Coddling of the American Mind" documentary explores how overprotection and hypersensitivity in education have led to a generation less equipped to handle challenges and differing viewpoints. Based on the book by
and , it highlights the rise of safetyism, the decline of free speech, and the youth mental health crisis. The film calls for a return to resilience, open dialogue, and critical thinking.All parents should watch this documentary.