Unlocking the Secrets of Sleep Hygiene: Boost Your Health in 2024

In our fast-paced, always-connected world, the quality of our sleep often takes a backseat. However, as we step into 2024, it's time to bring sleep hygiene to the forefront of our wellness conversations. Sleep hygiene, the practices and habits that contribute to a good night's sleep, is not just about quantity but also about the quality of sleep. This article aims to shed light on the significance of good sleep habits for our overall health and well-being, backed by recent scientific findings.