Debunking Common Nutrition Myths: Carbs Make You Fat.

In a world where diet trends frequently come and go, carbohydrates often get a bad rap. The widespread belief that "carbs make you fat" has led many to eliminate or drastically reduce carbohydrates from their diets. But is this approach justified by science? This article aims to dispel the myths surrounding carbohydrates and clarify their role in a bala…